Exclusive small Groups or Privats.
Pilates refined to its essence –
personal, professional and highly effective.
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Build the foundation
Develop control, breath, body awareness and the fundamental principles of intelligent movement. The starting point for every level—and the foundation even experienced movers return to.
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Build strength with purpose.
Progressive strength and stability training built on precise, efficient movement patterns. Challenging, focused and designed to make you feel stronger from the inside out.
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Change the way you move.
Identify habitual movement and postural patterns, restore balance and develop more efficient alternatives. This is where lasting change begins—beyond simply performing the exercises.
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Bring it all together.
Integrate strength, control and new movement patterns into fluid, more complex sequences. Move with greater ease, confidence and freedom—and feel the difference in how your body moves.
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Reformer
Einzelne Session: 57.–
10er-Abo 550.–Mat
Einzelne Session: 36.–
10er-Abo 340.–Personal Training
Einzelne Session: 170.–
10er-Abo 1600.–Duo Training / Person
10er-Abo 850.–